Happy almost 4th! This year marks the 250th birthday of our country. And as the day approaches, I've been thinking about freedom on a more personal level. The freedom to...
I was scrolling Twitter this morning... Yes, that's my go-to mindless scrolling pleasure. And I came across a quote from Warren Buffett. It was something along the lines of, "If...
By Reid | Formidable Strength & Conditioning | Canby, Oregon If you've been searching for HYROX training near Canby, Oregon, here's what you need to know: Formidable Strength & Conditioning...
Why Strength Training After 40 Matters More Than Cardio Alone If you are thinking more seriously about your health, energy, and long-term fitness, strength training after 40 may be one...
Strength Training on a GLP-1: Protect Your Muscle, Build Habits, Keep Results GLP-1 medications (like Ozempic/Wegovy and others) are becoming more common, and a lot of people are curious about...
