Results For Category: "Gym News"

Janet is a working Mom, with two kids. One in high school and the other in 7th grade. She has had her kids attend the gym over the last couple...

Overwhelm is something I think every single adult on this planet feels. I’d wager even the Dalai Lama himself at some point has felt it.  And for us mere mortals...

Starting something new is hard. It’s scary and it’s often times really uncomfortable. It can be really intimidating. AND most of the time we are only intimidated to start the...

Man, I don’t know about you but sometimes I am just not feeling like doing anything. I went on a great vacation with my family last week out to the...

“I started coaching in September 2022 and joined Formidable Strength and Conditioning in April 2024. Since then, I’ve been passionate about helping people become stronger, healthier, and more confident both inside...

We all have good intentions. We all think, dream, and imagine ourselves doing “the thing” we need to do in order to get what we want. In this case, we...