The Gym Info Guide: Schedule, Classes, and More.

Our large group classes are coach-led, high-energy workouts designed to make fitness simple and effective. You’ll be guided through every session while training alongside a motivating community. Each workout is scalable, helping you build strength, improve conditioning, and leave feeling accomplished-regardless of experience.

Small group private classes focus on personalized, lower-impact strength training in a more controlled setting. With fewer people, workouts are tailored to your goals and designed to be the most effective option for those training 2-3 times per week. You’ll receive more coaching, better movement quality, and consistent results without high-volume intensity.

Personal Training is our most customized option-built entirely around your goals, schedule, and starting point. You’ll get one-on-one coaching for maximum accountability, confidence, and results without the guesswork. Perfect if you want focused support, flexible scheduling, and a quieter training experience (no group classes required).

Nutrition Coaching is for everyday people who want simple, realistic habits that fit real life. This is the piece that truly moves the needle-your energy, your body/weight, and how you feel day to day. You’ll get a clear plan, accountability, and support to make progress without dieting extremes or perfection.