The Weekly Formidable is Family Show: November 6. A different way to think about pain and injuries.

• Katie's journey part 2. Exercise Bulimia, lower intesity, self acceptance, and seeing value not cost.
• Formidable In House Comp Details 2026!
• Navigating injuries, pain, and limiting self naratives.
• The little miracles in life. A powerful one for me. And a challenge for you.
• The Importance of HABITS HABITS HABITS

Listen in to hear about how we can visualize what might be going on in the body with injuries and pain. And how this understanding can help us work with that pain to get past it, rather than working through it.

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