Results For Category: "Fitness"

Small Group Private Training in Canby, OR: Personal Training Coaching With a Supportive Small Group Small Group Private Training is the “best of both worlds” option at Formidable Strength &...

Strength Training on a GLP-1: Protect Your Muscle, Build Habits, Keep Results GLP-1 medications (like Ozempic/Wegovy and others) are becoming more common, and a lot of people are curious about...

https://player.captivate.fm/episode/884373e0-af8c-40d7-a19d-7eabfeda675b/ Starting a new fitness journey can feel overwhelming, whether you're stepping into a gym for the first time or you're an experienced athlete trying CrossFit. That’s why our Onramp...

https://player.captivate.fm/episode/f5741eb5-0fe1-4cd2-8eaf-2e83bbb40316/ So many of us are good at doing things for other people. We take a lot of pride in helping others. Our self identity is one of being helpful;...

https://player.captivate.fm/episode/1f3fe0bc-2f5c-4779-b671-7ed147da80ca/ This weeks quickcast is about understanding what our ideal workout is and how to find it. Every time we go into the gym we are looking for and needing...

Listen in to hear about how we can visualize what might be going on in the body with injuries and pain. And how this understanding can help us work with...