Results For Category: "Fitness for Busy Adults & Parents"

Yesterday I talked about fitness being fun. Or at least that if you go to the right place, it can be. And that you don’t need to be intimidated about...

What is the fastest way to get what you want in life?  A magic genie might help, but based on the movies that almost always goes wrong. Plus the more...

This is a really common question. And we tend to really overcomplicate it. A simple way to bypass all the overthinking is to ask yourself: Am I able to achieve...

This week has been a reminder to me how important movement is and how important it is to have people who support that in your life.SO far the week has...

Yesterday we talked about how important the story we tell ourselves really is. Today I have a real-world example of that. I was working with a client this morning whose...

Why Health and Fitness Do Not Need to Be as Complicated as People Make Them I think a lot of people make getting healthier way harder than it needs to...