This is a really common question. And we tend to really overcomplicate it. A simple way to bypass all the overthinking is to ask yourself: Am I able to achieve...
This week has been a reminder to me how important movement is and how important it is to have people who support that in your life.SO far the week has...
Yesterday we talked about how important the story we tell ourselves really is. Today I have a real-world example of that. I was working with a client this morning whose...
Why Health and Fitness Do Not Need to Be as Complicated as People Make Them I think a lot of people make getting healthier way harder than it needs to...
Why You’re Tired All the Time and the Food Habits That Actually Help A lot of adults walk around feeling tired so often that it starts to feel normal. You...
Why Support Matters More Than Most People Realize for Your Health A lot of people think getting healthier comes down to one main thing: Willpower. More discipline. More motivation. A...
