Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Formidable Strength and Conditioning Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Beginner Fitness & Starting Again
Nov 26, 2024
Reid Adams
2 min read

The Weekly Formidable is Family Show: November 26. What is OnRamp? Why do we do it?

https://player.captivate.fm/episode/884373e0-af8c-40d7-a19d-7eabfeda675b/ Starting a new fitness journey can feel overwhelming, whether you're stepping into a gym for the first time or you're an experienced athlete trying CrossFit. That’s why our Onramp...
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CrossFit training with wall ball
Fitness for Busy Adults & Parents
Nov 19, 2024
Reid Adams
1 min read

The Weekly Formidable is Family Show: November 19. Eat the Sandwich!

https://player.captivate.fm/episode/f5741eb5-0fe1-4cd2-8eaf-2e83bbb40316/ So many of us are good at doing things for other people. We take a lot of pride in helping others. Our self identity is one of being helpful;...
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CrossFit training with wall ball
Strength Training, Longevity & Aging Well
Nov 12, 2024
Reid Adams
2 min read

The Weekly Formidable is Family Show: November 12th. How to match the workout my mind wants...

https://player.captivate.fm/episode/1f3fe0bc-2f5c-4779-b671-7ed147da80ca/ This weeks quickcast is about understanding what our ideal workout is and how to find it. Every time we go into the gym we are looking for and needing...
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CrossFit training with wall ball
Injuries, Pain & Limitations
Nov 6, 2024
Reid Adams
1 min read

The Weekly Formidable is Family Show: November 6. A different way to think about pain and...

Listen in to hear about how we can visualize what might be going on in the body with injuries and pain. And how this understanding can help us work with...
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