About Formidable Strength and Conditioning in Canby, OR
We Built our Gym
Around You
Fitness should add to your life-not overwhelm it. It should feel fun, supportive, and sustainable. We help busy parents and professionals with coaching, accountability, and community-because getting healthier on your own is hard, and you’re not meant to do it alone. Our experienced coaches create a welcoming, encouraging space where you can work hard, feel supported, and actually enjoy the process.
This is Our Team
We are a group of committed full-time professional coaches, here to help you take your fitness and health to the next level. Through intelligent programming, encouraging instruction, and real-talk accountability, our coaches guide you from where you are to where you want to go.
Our Coaches
Katie Adams
Certifications
Bio coming soon.
Certifications
Bio coming soon.
Reid Adams
Trevor Wood
Certifications
Bio coming soon.
Certifications
Bio coming soon.
Riley Salo
Sandy Kahut
Certifications
Bio coming soon.
Clean and Well-Maintained
Equipment is the Standard
Our gym is exceptionally clean, organized, and well cared for-so you can focus on training, not distractions. We use high-quality equipment like Rogue barbells, Concept2 rowers, AirBikes, and SkiErgs. We’re also the only local gym with backwards treadmills designed to support knee health and longevity.
Spacious Training – We have separate areas for our large group classes, small group private training and PT so you always have room without being crowded.
Backwards Treadmills – A unique treadmill that helps strengthen knees, support recovery, and keep you moving comfortably for the long run.
Premium Training Equipment – We use high-quality Rogue racks and barbells, AirRunners, cardio machines, and mobility tools to support safe, effective training for all levels.
A Facility Designed for
Performance & Community.
Our facility features an open, uncluttered layout with more space than most gyms, including private areas for personal training, small groups, and stretching. We also offer a kid-friendly office area for ages 4+. Combined with our supportive community, it’s an environment built for confidence and long-term success.
That’s Us.
Let’s Learn About You!
We’ve had a blast telling you a bit about ourselves. But this isn’t about us, it’s about you. Your journey, your goals, your results. So let’s get to know each other, set some life-changing but attainable goals, and welcome you to our supportive community.
